{"version":"1.0","provider_name":"Andy&#039;s Techie Blog","provider_url":"https:\/\/andyparkes.co.uk\/blog","title":"Farmageddon 2013 - Andy&#039;s Techie Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1MMeS92NYv\"><a href=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2013\/04\/22\/farmageddon-2013\/\">Farmageddon 2013<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2013\/04\/22\/farmageddon-2013\/embed\/#?secret=1MMeS92NYv\" width=\"600\" height=\"338\" title=\"&#8220;Farmageddon 2013&#8221; &#8212; Andy&#039;s Techie Blog\" data-secret=\"1MMeS92NYv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/andyparkes.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"On Saturday I did the most physically demanding thing I\u2019ve ever been involved with. Farmageddon Run 10km off road running adventure through woodland, farm tracks and across grassland held on the grounds of Brooksby Melton College\u2019s Spinney Campus. The longest distance I\u2019ve ever ran continuously was about 5 miles (around 8km) which I did onceRead More","thumbnail_url":"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2013\/04\/image6.png"}