{"version":"1.0","provider_name":"Andy&#039;s Techie Blog","provider_url":"https:\/\/andyparkes.co.uk\/blog","title":"Recording Personal Bests With Strava - Andy&#039;s Techie Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zbAFYJkUgK\"><a href=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2018\/08\/29\/recording-personal-bests-with-strava\/\">Recording Personal Bests With Strava<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2018\/08\/29\/recording-personal-bests-with-strava\/embed\/#?secret=zbAFYJkUgK\" width=\"600\" height=\"338\" title=\"&#8220;Recording Personal Bests With Strava&#8221; &#8212; Andy&#039;s Techie Blog\" data-secret=\"zbAFYJkUgK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/andyparkes.co.uk\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Strava is the go to place for most people when it comes to tracking the runs of yourself and following your friends and generally helping to see how you\u2019re progressing (I love a Strava segment!). Since it\u2019s supposed to do most things for your automatically one thing I often see confusing other runners is personalRead More","thumbnail_url":"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2018\/08\/EdinResult2018_thumb.png"}