{"id":3188,"date":"2022-12-28T11:33:42","date_gmt":"2022-12-28T11:33:42","guid":{"rendered":"https:\/\/andyparkes.co.uk\/blog\/?p=3188"},"modified":"2022-12-28T12:21:08","modified_gmt":"2022-12-28T12:21:08","slug":"monsal-trail-parkrun","status":"publish","type":"post","link":"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/","title":{"rendered":"Monsal Trail parkrun"},"content":{"rendered":"\n<p><strong>Introduction \/ List of reviews<\/strong><\/p>\n\n\n\n<p>If you\u2019re new here click the link for an introduction post and list of other reviews \u2013&gt;&nbsp;<a href=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/04\/09\/parkrun-reviews\/\">Click me<\/a><\/p>\n\n\n\n<p><strong>Date of Visit<\/strong><\/p>\n\n\n\n<p>24\/12\/2022<\/p>\n\n\n\n<p><strong>Number of runners<\/strong><\/p>\n\n\n\n<p>169<\/p>\n\n\n\n<p><strong>Event Number<\/strong><\/p>\n\n\n\n<p>164<\/p>\n\n\n\n<p><strong>Visit Number<\/strong><\/p>\n\n\n\n<p>1<\/p>\n\n\n\n<p><strong>Results<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.parkrun.org.uk\/monsaltrail\/results\/164\/\" class=\"broken_link\">https:\/\/www.parkrun.org.uk\/monsaltrail\/results\/164\/<\/a><\/p>\n\n\n\n<p><strong>parkrun Link<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.parkrun.org.uk\/monsaltrail\/\" class=\"broken_link\">https:\/\/www.parkrun.org.uk\/monsaltrail\/<\/a><\/p>\n\n\n\n<p><strong>Facebook Page<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/monsaltrailparkrun\" class=\"broken_link\">https:\/\/www.facebook.com\/monsaltrailparkrun<\/a><\/p>\n\n\n\n<p><strong>Strava Segment<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/segments\/30565133\">https:\/\/www.strava.com\/segments\/30565133<\/a><\/p>\n\n\n\n<p><strong>Weather<\/strong><\/p>\n\n\n\n<p>Pretty good considering the frozen weather we&#8217;ve had recently. This particular event had cancelled the week before because of ice. While it was still cold we were lucky enough to get clear skies and no rain!<\/p>\n\n\n\n<p><strong>Getting There<\/strong><\/p>\n\n\n\n<p>It was really easy to find by car. We put Hassop Station into the maps app and it&#8217;s just off a roundabout on the A6020. <\/p>\n\n\n\n<p>Monsal trail itself is pretty long so there are lots of points you could pick it up and cycle or walk to Hassop Station.<\/p>\n\n\n\n<p>There are some bus services that get you roughly in the area but you&#8217;d still need to walk the last bit on the trail. <\/p>\n\n\n\n<p><strong>Facilities<\/strong><\/p>\n\n\n\n<p>Really good sized car park, I paid \u00a32.50 for two hours. The machine isn&#8217;t the quickest though so a bit of a queue formed which may be a problem if you turn up late! It takes cards and coins though so no panic on that front. You could also feasibly park in Bakewell and have an extended warmup to get there. That said it&#8217;s all uphill from Bakewell to the start so that&#8217;s not an option that will work for everyone.<\/p>\n\n\n\n<p>The event itself starts and finishes on the trail behind Hassop Station which has a caf\u00e9 inside which apparently does a parkrun special breakfast. We couldn&#8217;t check it out though as it was closed for Christmas! <\/p>\n\n\n\n<p>Bakewell itself is only a mile and a half away which is lovely place to visit. We had a great breakfast after at the <a href=\"https:\/\/www.bakewellpuddingshop.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bakewell pudding shop<\/a>. <\/p>\n\n\n\n<p><strong>Briefings and Volunteers<\/strong><\/p>\n\n\n\n<p>First time briefing for an out back is pretty straight forward! For the main briefing the RD had a step to stand on so she could be seen and a little portable speaker for a microphone she had. It worked really well! <\/p>\n\n\n\n<p><strong>Start line and finish funnel<\/strong><\/p>\n\n\n\n<p>Rather conveniently there is a little section of path just off the trail that leads to the car park so is the perfect place for the start line and finish funnel without impacting on other users of the trail. <\/p>\n\n\n\n<p><strong>Course<\/strong><\/p>\n\n\n\n<p>Out and back. No laps!<\/p>\n\n\n\n<p>You can&#8217;t get lost on this one. Run in a straight line until you spot some marshals in the middle of the trail, go round the little cone and then run back in the other direction. The out section is actually downhill which means it&#8217;s uphill on the way back though it&#8217;s as bit of a weird one in that if it&#8217;s not enough of an incline that it&#8217;d give you much trouble if you were walking or on an easier effort run but if you were going flat out you&#8217;d certainly notice it! <\/p>\n\n\n\n<p>There are some amazing views to look at as you are following the trail. <\/p>\n\n\n\n<p><strong>Shoes<\/strong><\/p>\n\n\n\n<p>Road shoes. As the whole out and back is on trail paths I can&#8217;t think of any situation where you&#8217;d need trail shoes. <\/p>\n\n\n\n<p><strong>Short or Long?&nbsp;<\/strong>(based on our watches and checking out other Strava profiles)<\/p>\n\n\n\n<p>Pretty much spot on. Out and back courses must be the easiest sort to measure and setup every week!<\/p>\n\n\n\n<p><strong>Andy Stats<\/strong><\/p>\n\n\n\n<p><strong>parkrun number:<\/strong><\/p>\n\n\n\n<p>73<\/p>\n\n\n\n<p><strong>Tourist event number:<\/strong><\/p>\n\n\n\n<p>35<\/p>\n\n\n\n<p><strong>Official time:<\/strong><\/p>\n\n\n\n<p>19:05<\/p>\n\n\n\n<p><strong>Position: <\/strong><\/p>\n\n\n\n<p>6 &nbsp;( 72.58% age grade)<\/p>\n\n\n\n<p><strong>Bryony Stats<\/strong><\/p>\n\n\n\n<p><strong>parkrun number:<\/strong><\/p>\n\n\n\n<p>60<\/p>\n\n\n\n<p><strong>Tourist event number:<\/strong><\/p>\n\n\n\n<p>28<\/p>\n\n\n\n<p><strong>Official time:<\/strong><\/p>\n\n\n\n<p>36:48<\/p>\n\n\n\n<p><strong>Position<\/strong> <\/p>\n\n\n\n<p>145 (41.8% age grade)&nbsp;46 Female<\/p>\n\n\n\n<p><strong>How did it go?<\/strong><\/p>\n\n\n\n<p><strong>Andy<\/strong> &#8211; I had a really lovely time. We&#8217;d decided on this one as it coincided with an anniversary of ours so we came to Bakewell on Friday. Had a meal and a few drinks and stayed over to make it easy in the morning. From a running point of view, I fancied a go at my PB with what I thought was a flat course and I was on for it at one point but I faded a fair in bit in the final mile. It still ended up as my fifth fastest time so I&#8217;m still pretty pleased. <\/p>\n\n\n\n<p><strong>Bryony<\/strong> &#8211;  Having experienced a couple of &#8216;out and back&#8217; parkruns previously, Bryony had prepared herself to some extent that this would not be a favourite as these formats can feel like they go on for forever. The front of the packers start to flood past in the opposite direction when the half way turn round point is still a way off, for those at the back pressing home you have a long way to go yet! However, having also mountain biked the full route a couple of years ago, she was looking forward to trying out the trail on foot too. Slightly disappointed not to see the tunnels or aqueduct, but it was nice to just take in the location and not worry too much about whatever time was going to materialise this close to Christmas.<\/p>\n\n\n\n<p><strong>Return Visit Likely?<\/strong><\/p>\n\n\n\n<p>Only if we&#8217;re in the area as it&#8217;s a bit of a drive from where we live. I wouldn&#8217;t mind another go at it though if the opportunity arises. <\/p>\n\n\n\n<p><strong>Pictures and that.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3195\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr1\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR1.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR1.jpg\" data-id=\"3195\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR1.jpg\" alt=\"\" class=\"wp-image-3195\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR1.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3197\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr2\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR2.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR2.jpg\" data-id=\"3197\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR2.jpg\" alt=\"\" class=\"wp-image-3197\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR2.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3198\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr3\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR3.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR3.jpg\" data-id=\"3198\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR3.jpg\" alt=\"\" class=\"wp-image-3198\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR3.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR3-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3196\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr4\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR4.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR4.jpg\" data-id=\"3196\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR4.jpg\" alt=\"\" class=\"wp-image-3196\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR4.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR4-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3194\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr5\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR5.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR5.jpg\" data-id=\"3194\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR5.jpg\" alt=\"\" class=\"wp-image-3194\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR5.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR5-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"3200\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr6\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MonsalTrailPR6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6.jpg\" data-id=\"3200\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6.jpg\" alt=\"\" class=\"wp-image-3200\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6.jpg 1024w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6-300x225.jpg 300w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR6-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3202\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr7\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR7.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Monsal Trail parkrun\" data-image-description=\"&lt;p&gt;Monsal Trail parkrun&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Monsal Trail parkrun&lt;\/p&gt;\n\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR7.jpg\" data-id=\"3202\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR7.jpg\" alt=\"\" class=\"wp-image-3202\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR7.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR7-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"3201\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr8\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MonsalTrailPR8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8.jpg\" data-id=\"3201\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8.jpg\" alt=\"\" class=\"wp-image-3201\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8.jpg 1024w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8-300x225.jpg 300w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR8-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-attachment-id=\"3203\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr9\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9.jpg\" data-orig-size=\"768,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9-576x1024.jpg\" data-id=\"3203\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9-576x1024.jpg\" alt=\"\" class=\"wp-image-3203\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9-576x1024.jpg 576w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9-169x300.jpg 169w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR9.jpg 768w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"3199\" data-permalink=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/monsaltrailpr10\/\" data-orig-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR10.jpg\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MonsalTrailPR16\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR16.jpg\" data-id=\"3207\" src=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR16.jpg\" alt=\"\" class=\"wp-image-3207\" srcset=\"https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR16.jpg 768w, https:\/\/andyparkes.co.uk\/blog\/wp-content\/uploads\/2022\/12\/MonsalTrailPR16-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Introduction \/ List of reviews If you\u2019re new here click the link for an introduction post and list of other reviews \u2013&gt;&nbsp;Click me Date of Visit 24\/12\/2022 Number of runners 169 Event Number 164 Visit Number 1 Results https:\/\/www.parkrun.org.uk\/monsaltrail\/results\/164\/ parkrun Link https:\/\/www.parkrun.org.uk\/monsaltrail\/ Facebook Page https:\/\/www.facebook.com\/monsaltrailparkrun Strava Segment https:\/\/www.strava.com\/segments\/30565133 Weather Pretty good considering the frozen weather<\/p>\n<p><a class=\"readmore\" href=\"https:\/\/andyparkes.co.uk\/blog\/index.php\/2022\/12\/28\/monsal-trail-parkrun\/\"><span class=\"arrow-right icon\"><\/span>Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[153,138],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-parkrun","tag-running"],"yoast_head":"<!-- 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